Adult Dance Classes in Hip-Hop, Pole, Tap, Aerial, and Fitness
Prices
When buying a package, all classes must be used within 1 month of the first class taken
Single Drop In Class – $20.00 Package of 4 Classes – $55.00 Package of 8 Classes – $90.00 Unlimited Classes for 1 Month – $125.00
Unused purchased packages will expire after 3 months
All classes are co-ed
Class sizes are limited. please sign up online to save your spot in class.
If you have to cancel a class, please email info@denverdance.net the scheduled class you were attending with 6 hours notice.
No refunds are made once classe/s,privates or parties are purchased.
You have 1 week to reschedule a class with 6 hours notice of having to reschedule. If 6 hours notice is not given, you will not be able to reschedule class.
Giving notice will allow anyone on a waiting list to attend a class.
HIP HOP
A fun, energetic class starting with a warm up consisting of hip hop dance grooves and stretching. Then learn a dance combination to a range of hip hop music from classics to the hits. A new dance is taught every class.
Hip Hop Cardio
This is a follow along class of hip hop dance groove steps that are repetitive and done at different tempos to a playlist of hip hop and pop songs.
Beg Swinging Pole
No pole experience needed. Start with the basics of pole technique while also combining aerial dance moves on a suspended pole
Beginning pole
classes start with a warm up of stretching and strength exercises, then moving on to learn several turns and climbing the pole!
When attending pole class, do not wear any lotions/oils as this is very dangerous by not allowing a safe grip on the pole. Bring a pair of shorts as you need skin to grip the pole for some moves
Advanced Pole
also begins with a thorough warm up, then learning advanced turns and inversions, pole experience is required for this class.
When attending pole class, do not wear any lotions/oils as this is very dangerous by not allowing a safe grip on the pole. Bring a pair of shorts as you need skin to grip the pole for some moves
Adv. Swinging Pole
Must have prior pole experience for this fun class where you take your pole knowledge and apply it to a flying pole! In addition, some aerial equipment is added for more variety, creativity and fun!
Aerial Basics and Beginners
This class is perfect if you are curious, new to aerial arts, or if you are looking to fine-tune the basic skills and proficiency you already have. Beginner and basics classes involve work with mixed apparatuses: silks/fabric and lyra (hoop). You will leave this class with a solid foundation of basic aerial skills, a list of basic and beginning-level aerial tricks, as well as increased strength, flexibility, and grace.
Only basic and beginner tricks are taught in this class. No intermediate or advanced tricks/techniques are taught.
The classes include a warm up, strength training, conditioning tips, and stretching. You’ll learn at your own pace and interest level. Beginners will focus on proper body position, muscle usage, basic positions, and basic balances. As your strength and confidence increase, you’ll be amazed at what you are capable of doing.
It is important to wear clothing that covers the backs of your knees and under your arms. You will want a shirt that can be tucked in to give your back protection. Long stretch pants or footless tights and a tight-fitting top are suggested. Tighter fitting clothing that gives you full range of motion is best. Shorts are not recommended, and loose clothing may get in the way.