I hate injuries so so so much and it is depressing. I rarely have gotten an injury from tap dancing or hip hop dancing. Add pole dance to the mix and I have welcomed a few to my body. Luckily they have all healed on their own and rather quickly. None of the injuries are from a fantastic fall to the ground or anything dramatic like that. More just I moved my body in just a little bit of a funny way where I felt a little tweek. Then as the day goes on I am in pain. Right now it is my left knee. I went into a handstand today and felt my knee just twist the tiniest bit in the wrong way. Now I am in bed icing and trying to ignore the pain. Walking is not fun either and I am always a little down when I can't practice. I am not saying I was going to practice today, but the fact that I can't is enough to get me annoyed. There was one injury I had a year ago where I swore my ribs were broken and I could barely move. But that healed just fine on its own. So now I will just wait and ice and wait for this one to heal.
And I will post a new tutorial tomorrow:)